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  5. Day: July 10, 2018

Day: July 10, 2018

Posted on July 10, 2018

The art of rest. Learning to relax

These days our eventful daily life can often feel like an assault course. Tight work schedules and a fast pace of life are among the main causes of chronic stress. How can you minimize the consequences of this stress and replenish your body’s resources regularly? It’s time to learn to properly relax and rest.

Image source: https://www.yogadoma.net

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