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The Organic Dietitian

Your Guide to Clean and Healthy Living

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  • Cinnamon Apple Fudge (Vegan, Paleo)

    Cinnamon Apple Fudge (Vegan, Paleo)
  • Grasshopper Avocado Mousse Parfait

    Grasshopper Avocado Mousse Parfait
  • Green Monster Mojito Smoothie

    Green Monster Mojito Smoothie
  • Cashew Flour Fig Pinwheel Cookies

    Cashew Flour Fig Pinwheel Cookies
  • Think Rice: 7 Vegetable Forbidden Rice Bowl

    Think Rice: 7 Vegetable Forbidden Rice Bowl
  • Fajita Bowl with Citrus Marinated Vegetables

    Fajita Bowl with Citrus Marinated Vegetables
  • 3 Ingredient Sugar Cookies

    3 Ingredient Sugar Cookies
  • Roasted Beet Salad Over Shredded Brussels Sprouts

    Roasted Beet Salad Over Shredded Brussels Sprouts
  • Lemon Bars (Raw, Vegan, Paleo)

    Lemon Bars (Raw, Vegan, Paleo)
  • Orange Vanilla Spinach Smoothie

    Orange Vanilla Spinach Smoothie
  • Savory Falafel Waffles with Artichoke Tzatziki

    Savory Falafel Waffles with Artichoke Tzatziki
  • The Best Healthy Gingerbread Cake

    The Best Healthy Gingerbread Cake
  • Greek Millet: Millet Is The New Quinoa

    Greek Millet: Millet Is The New Quinoa
  • Vegan French Toast with Berry Maple Syrup

    Vegan French Toast with Berry Maple Syrup

Are mineral imbalances contributing to your constipation?

A large percentage of my clients come to me dealing with constipation and sometimes without even realizing they are constipated.  If you are unsure, check out my post on the 10 Signs of a Healthy Poop.  What most don’t realize is that minerals can play a role in constipation.  So are mineral imbalances contributing to…

Read More »

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Hi there, I'm Sara, RD, CLT, FDN-P. I am a Registered Dietitian Nutritionist, Functional Diagnostic Nutrition Practitioner, and Certified LEAP Therapist who helps busy women dig to the root cause of their health concerns. I use functional lab testing, real food nutrition, and lifestyle modifications to help heal from adrenal, autoimmune, hormone, and digestive issues.

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