Use Calorie & Fitness Log template to track what you eat throughout the day along with your fitness activities. By checking the difference between the calories you get and the calories you burn you can track the progress of the fat-burning process.
Use Calorie & Fitness Log template to track what you eat throughout the day along with your fitness activities. By checking the difference between the calories you get and the calories you burn you can track the progress of the fat-burning process.
How to use:
Add a date, your starting weight and the goal weight
Put the calories intake fro every meal
Add exercise type you make, the time of the workout and the calories burned
Check the total calories intake and burned for every day
