Collagen is the main building block of our skin and therefore plays a very important role in maintaining the firmness of your skin, along with elastin and hyaluronic acid. For that reason, companies around the world are coming up with all kinds of ways for you to include collagen in your cosmetic routine. Collagen injections happen to be the most expensive, while collagen creams happen to be the least ineffective. The collagen molecule is, after all, rather too large for the skin to naturally absorb. The most promising method we have today, that doesn’t involve spending insane amounts of money, happens to be collagen powders.
Collagen is found in the ligaments, tendons, and the dermis (skin). There it acts as structural scaffolding, holding everything in place. It is also commonly found in nails, teeth, the discs in our backbone, our gut lining, the walls of blood vessels, cartilage, and even our eyes. What happens is that, past the age of 30, the body’s ability to manufacture collagen diminishes significantly. Collagen powders help to increase the concentration of collagen in the body, keeping our bodies and skin youthful.
Collagen, when ingested, can boost production in the body. This helps to build muscle and ease pain in joints. There is some considerable debate about this however, as the research on it is still quite new. What we know for sure, however, is that the benefits to the skin are definitely more verifiable, and are exceptional.
Can Improve Skin Health – Since collagen is a major component in your skin, it plays a big role in keeping your skin at its healthiest. Collagen powder can help strengthen your skin, provide elasticity, improve hydration, and slow aging.
Supports Weight Management – The amino acid Glycine gives a boost to your metabolism by helping you form lean muscle more easily. This works because muscle burns more calories than fat when you’re exercising and when you’re resting.
Supports Bone Grown and Repair – Your bones are 1/3 collagen and are constantly turning over, so adding more collagen to your diet can support bone health by increasing bone density.
Promotes Heart Health – Several sources of research have shown that collagen powder may reduce the risk of heart related conditions. Collagen provides structure to your arteries, which can prevent them from becoming weak.
What you want are collagen peptides which are already pre-digested before you take them. That way they are absorbed much more easily. You should also look for collagen powders with the 3 major amino acids proline, hydroxyproline, and glycine. These are the most important amino acids that makeup collagen. You should also only buy the best collagen powder from reputable sources that have been tested by third parties. They should be certified by USP or NSF since the FDA doesn’t closely regulate supplements. You should also consult with a doctor before adding any supplements to your diet.
That said, even when following the guidelines above, the market for collagen powders is very wide, and it can be confusing and feel a little overwhelming when looking for the right collagen supplement. We took the work out of it for you and reviewed the numerous products on the market. Here is a list of the 5 best collagen powders of 2020.
This is a really popular collagen powder, obtaining very high reviews by consumers everywhere. Grass-fed cows are responsible for the collagen in this powder, and it is free of gluten, dairy, and is non-GMO. It has also been certified by the paleo and Keto Foundation. This is hydrolyzed collagen, which is basically pre-digested, makes it easier for the body to absorb on ingestion. It is also unflavored, which means you can easily add it to anything, from yogurt to water at room temperature, without having to worry about it affecting the taste.
Many customers on Amazon write that it works magic on their skin, making it firmer, softer, and suppler. It also helps in nail and hair growth and clears out joint pains and acne.
This is probably the best-flavored collagen powder on the market. It has a strawberry lemonade taste and has 20 grams of collagen peptides per serving. It’s been tested to be paleo-friendly, keto-friendly, gluten-free, and non-GMO. It has also been tested by the NSF.
To aid in digestion, this collagen fiber contains CFU probiotics. The powder also has other ingredients to aid in boosting the skin’s health and adding to beauty, including vitamin C, silica, and biotin which targets the nails, skin, and hair. It also contains collagen types I and II, which support muscles and blood vessels just as much as nails, skin, and hair.
This powder is highly soluble and dissolves completely in water, with a light taste and a mildly sweet aftertaste. You will not only enjoy taking it but also the great benefits that come with it.
This collagen powder comes from one of the most popular brands in the market: Vital Proteins. This particular brand has the endorsement of Hollywood actress Jennifer Aniston. It contains the 3 major amino acids that should be present in any genuine collagen powder: proline, hydroxyproline, and glycine. Each serving will also provide you with 20 grams of collagen.
This collagen powder is sourced from pasture-raised and grass-fed cows while also being non-GMO, gluten-free, dairy-free, hormone-free, preservative-free, and paleo.
Most consumers on Amazon heap praise on it and how tight and firm it makes their skin. It easily dissolves and the fact that it’s flavorless makes it a great addition to smoothies and shakes.
This is the kind of collagen powder pack you don’t want to leave behind if you’re traveling. It’s also a great option for those who hate to measure out their own collagen powder. It contains 15 sachets of pre-packaged collagen powder servings, which make it easy to make your collagen shake or smoothie on the fly without thinking too hard about it.
The powder is hydrolyzed, making it easier for the body to digest and absorb, and comes from pasture-raised cows. It is odorless, flavorless, and doesn’t clump when you mix it into drinks.
One of the greatest problems consumers have with collagen powders is that they are not cheap, so an inexpensive but high-quality option is always welcome. This collagen powder from NeoCell provides great value for money at a price only half of most of the collagen powders on the market.
The collagen is hydrolyzed for easy absorption by the body and is unflavored. It will blend in with just anything you mix it into, including smoothies, yogurt, eggs, and even your morning coffee.
Yes, collagen really works for helping promote anti-aging, hair, skin, and nail benefits as well as overall health. However, just like anything you need to consume collagen powder every day on a consistent basis in order for it to work to its full benefits.
Our top five recommended best collagen powder list is:
Collagen in a pill or in a powder form is essentially the same thing. The powder in the pill capsules are the same thing in the powder that you scoop out into your water or shake. The other difference is the delivery method and they are both equally effective.
Some of the main side effects of collagen powder are either mild digestive issues or a bad taste in the mouth that is a bit uncomfortable. Those with fish, shellfish, or egg allergies should refrain from taking collagen powders since a lot of them are made of these ingredients. However, a lot of medications and supplements are being made vegan as of recent, so you will most likely be able to find one that works best for you.