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Restore Your Core
Can Diastasis Recti Be Fixed Without Surgery?Diastasis recti is a complicated injury. Some people will go through rehab fully dedicated to restoring their core function a...Is Diastasis Recti Preventable? | 5 Ways To Prevent Rectus DiastasisThere is a lot of information out there concerning diastasis recti and whether or not it is “fixable” injury or preventable l...Diastasis Recti During PregnancyDiastasis recti is a common condition that can occur during pregnancy and even extend postpartum. DR affects women and men in...Before and After: Diastasis RectiDiastasis recti is a complex injury which depends on time and personal dedication to heal. The results of the healing process...IS DIASTASIS RECTI FIXABLE? | EXERCISE OR SURGERYIf you recently found out that you have developed a diastasis recti, it is common to feel stressed and overwhelmed by all of ...PELVIC FLOOR STRETCHES | 5 QUICK WAYS TO RELAX YOUR PELVISPersistent pelvic floor pain can be difficult to endure. Pelvic floor dysfunction issues can range between hyperactivity to p...PELVIC FLOOR SPECIALIST | FINDING HELP TO HEAL YOUR PELVISPelvic floor physiotherapists help women rehabilitate their pelvic floor region. The muscle groups within the core and pelvic...IS PELVIC FLOOR REPAIR MAJOR SURGERY? | PELVIC HEALTH GUIDEPelvic floor repair surgery is the most common surgery for pelvic organ prolapse. Pelvic floor repair is a broad term used to...How to Tell If You Have a HerniaHernias are common in both men and women, yet symptoms vary. Some types of hernias are more common in men and some may occur ...Types of HerniaAbdominal hernias occur when an organ or other piece of tissue pushes through a weak spot in the abdominal wall. The sac or b...Diastasis Recti HerniaDiastasis recti is a common condition that is often mistaken or confused with a hernia. However, the two conditions are uniqu...How to test for a diastasis rectiArticle Source : www.youtube.com/watch?v=Hy9...Rectocele SymptomsA woman’s vagina is separated from her rectum by ligaments and tissues known as the rectovaginal septum. The tissues that lin...Rectocele RepairRepair for a vaginal rectocele is pursued in order to correct the herniation or bulging of the bottom wall of the vagina. Sym...Pelvic Floor StretchesPersistent pelvic floor pain can be difficult to endure. Pelvic floor dysfunction issues can range between hyperactivity to p...Pelvic Floor SpecialistPelvic floor physiotherapists help women rehabilitate their pelvic floor region. The muscle groups within the core and pelvic...Is Pelvic Floor Repair Major Surgery?Pelvic floor repair surgery is the most common surgery for pelvic organ prolapse. Pelvic floor repair is a broad term used to...Three Ways to Heal Diastasis RectiArticle Source : www.youtube.com/watch?v=GJz...