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Low Carb Cinnamon Roll Waffle Recipe

Cinnamon Roll Waffles are the best of both worlds. That creamy, sweet, delicious cinnamon roll warm out of the oven mixed with the childhood favorite of most – waffles! These bad boys pack a ton of fat, a ton of protein (for waffles), and a huge amount of flavor.

The moment these touch your tongue, a flashback of sweet cinnamon roll nostalgia will fill your mind. They’re soft, sweet, and low carb.

If you’re a fan of cinnamon rolls, you’ll love this recipe. It reminded me a little bit of a cinnamon roll mixed with a honey bun for some reason, but those were things I snacked on as a kid so it brought more memories back than I originally anticipated.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


6 tablespoons almond flour
2 large eggs
1 tablespoon erythritol
¼ teaspoon baking soda
½ teaspoon cinnamon
½ teaspoon vanilla extract
Non-stick spray (If you have an old waffle maker)

Cream Cheese Frosting
2 tablespoons cream cheese
1 tablespoon erythritol
1 tablespoon heavy cream
2 teaspoons leftover batter
¼ teaspoon vanilla extract
¼ teaspoon cinnamon

Nutrition Summary:
For the entire waffle, you’re looking at: 536 Calories, 44.52g Fats, 7.65g Net Carbs, and 24.2g Protein. You can portion it out so that it fits your macros, but keep in mind that it’s extremely filling.


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