Noni fruit powder has become one of the most well-known and popular superfoods, and for good reason. Noni fruit is loaded with health-supporting antioxidants, phytochemical, flavonoids, and other nutrients and compounds. 1
A member of the coffee family, the noni tree grows in India, South America, and other tropical environments. Its fruit is unique looking, large and oval shaped with a deeply pitted surface. It is a green color that turns a yellow or white color when ripe. 2
Noni was discovered thousands of years ago and was cultivated as a food source and as a therapeutic. Noni was considered a “sacred plant” in ancient Ayurvedic medicine, a traditional Hindu system of healing, and it is still being used for that purpose today. 3
Today, millions of people worldwide are discovering the amazing health-promoting properties of noni fruit powder, a more convenient, less perishable form of the fruit.
Noni has been used for many conditions, including high blood pressure, cancer, colds, flu, diabetes, and anxiety. 4, 5
Many studies have demonstrated the potential health benefits of noni fruit, though clinical research studies need to be properly evaluated. 6
Noni may be good for the liver. One small study using 36 female rats with liver damage was divided into two groups. The first group received 10% noni juice in drinking water for 12 days. The other group received placebo. At the end of the 12 days, researchers observed that the rats that received 10% noni juice experienced a marked decrease in hepatotoxic lesions in the liver. Rats given a placebo experienced a progression of these lesions. Researchers suggest this effect may be due to noni’s ability to inhibit the inflammatory response and suppress elevated liver enzymes, thus protecting the liver. 7
Some studies indicate that noni may be good for the skin, especially when applied topically. In a 2012 study, 49 women ages 38 to 55 years were given 3 skin care products, each made from a different part of the noni tree, and told to apply them daily to their face and neck for 6 weeks. At the end of the 6 weeks, researchers observed that these women experienced significant reduction in fine lines and wrinkles around the eyes (crows feet). Skin elasticity was also much improved. No skin irritation was present. 8
No studies exist on the possible effectiveness of noni for the skin when taken orally. However, noni fruit does contain antioxidants that dermatologists and other experts believe may help maintain healthy skin. 9
No, there is no evidence that noni fruit powder has any effect on hair growth.
A few studies indicate that noni juice may lower blood pressure in those who suffer from hypertension.
In a 2019 study, researchers divided 88 subjects into 4 groups. Each group was instructed to drink three portions of one of the following beverages in one-hour intervals: 30 mL noni juice, 200 mL chokeberry juice, energy drink, or water. The noni juice drinkers experienced a significant decrease in systolic (SBP) and diastolic (DBP) blood pressure as compared to those who drank other beverages. These results indicate noni juice may be effective for lowering blood pressure, though more research is needed. 10
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1- Terrasoul Superfoods. Noni Fruit Powder. Accessed Feb 4, 2021. https://www.terrasoul.com/products/noni-fruit-powder
2- Drugs.com. Noni. Accessed Feb 4, 2021. https://www.drugs.com/npc/noni.html
3- Noni Research. Accessed Feb 4, 2021. https://www.noniresearch.org/history-of-noni/
4- WebMD. Noni. Accessed Feb 4, 2021. https://www.webmd.com/vitamins/ai/ingredientmono-758/noni
5- Drugs.com. Noni. Accessed Feb 4, 2021. www.drugs.com/npc/noni.html
6- Potterat O, Hamburger M. Morinda citrifolia (Noni) fruit--phytochemistry, pharmacology, safety. Planta Med. 2007 Mar;73(3):191-9. doi: 10.1055/s-2007-967115. Epub 2007 Feb 7. PMID: 17286240.
7- Wang MY, Nowicki D, Anderson G, Jensen J, West B. Liver protective effects of Morinda citrifolia (Noni). Plant Foods Hum Nutr. 2008 Jun;63(2):59-63. doi: 10.1007/s11130-008-0070-3. Epub 2008 Mar 4. PMID: 18317933; PMCID: PMC2413119.
8- West BJ, Sabin RA. Efficacy of a Morinda citrifolia Based Skin Care Regimen. Apr 5, 2012. Current Research Journal of Biological Sciences 4(3): 310-314, 2012 ISSN: 2041-0778 https://maxwellsci.com/print/crjbs/v4-310-314.pdf
9- Nguyen G, Torres A. Systemic antioxidants and skin health. J Drugs Dermatol. 2012 Sep;11(9):e1-4. PMID: 23135663.
10- Nowak D, Gośliński M, Wesołowska A, Berenda K, Popławski C. Effects of Acute Consumption of Noni and Chokeberry Juices vs. Energy Drinks on Blood Pressure, Heart Rate, and Blood Glucose in Young Adults, Evidence-Based Complementary and Alternative Medicine, vol. 2019, Article ID 6076751, 9 pages, 2019. https://doi.org/10.1155/2019/6076751