Craving Better Sleep? These Home Set-Up Tips Will Help.

A Full Plate is a column about family life and the home by contributing writer Laura Fenton, who explores the intersection of sustainable living and home design through a mother’s eyes.

As a parent, I’ve had my fair share of sleepless nights, but it wasn’t until this past year that I experienced actual bouts of insomnia (thanks, COVID). I suspect I’m not alone in this struggle. But we all know that a lack of sleep can negatively impact just about everything, so I want to share a few things that are helping me sleep better: Chief among them, I have found that my physical surroundings can make a real and positive difference in how well I rest.

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