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corelmag
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Healthy Life Healthy Living
Healthy Life Healthy Living
2020 is well and truly underway, and I've decided to start living healthier.
Our business has been growing, and the stress of that has had its impact on my diet...
BUT NO MORE
I loved the
corporate lunch
we had catered for our first 2020 meeting and it was the perfect nudge I needed to take action!
A
friend of mine
recommended a high-fat, low sugar diet to start with. I'm not prepared to go full ketogenic diet, but I think I can take this step.
They recommended a few high fat foods and much to my surprise, they're some of my favourites!
Avocados
Free Range Eggs
Nuts
Full-Fat Yogurt
Fatty Fish
Extra Virgin Olive Oil
Dark Chocolate
Coconuts
Coconut Oil
Chia Seeds
Cheese
Here's some more good suggestions I found in my research:
via Blogger
www.corelmag.com/2020/02/he...
February 12, 2020 at 02:18PM
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