Back To Basics Foam Rolling Techniques

Back To Basics – Foam Rolling Techniques The most frequently used foam rolling technique is the standard contact roll. This means that you just roll it along the muscles to compress them and helps to loosen up any adhesions that may have formed. Adhesions are excess tissue at the bottom of the muscle, which can […]

The post Back To Basics – Foam Rolling Techniques appeared first on VibratingFoamRoller.co.uk.

Here article Back To Basics – Foam Rolling Techniques was originally published on VibratingFoamRoller.co.uk