Conditioning, toning, strengthening—
kettlebell exercises can do it all for you.
Thus, it is no surprise that
kettlebells are the favorite full-body workout tools for most trainers.
Available in several weights, you can start with the lightest kettlebells and
go up as you advance.
It produces that slender, fit and athletic female body that looks awesome without the bulkiness that other kinds of weight training generate. Read Here: 5 Best Home Gyms of 2020
So, if you are planning to enhance
your fitness level and get that enviable body, try these 20 best kettlebell
exercises for women!
Read more:
A bilateral movement involving the use
of both hands can challenge you to lift weights while stimulating several
muscle groups at the same time, in this case, the core, back, and glutes.
From the bilateral movement of the traditional kettlebell deadlift, a unilateral movement with the single-hand kettlebell deadlift adds an anti-rotation component. It keeps the ore engaged and is great for building stability while preventing injuries.
For this exercise, you will want to grab another kettlebell. It is a muscle-producing exercise that boosts the legs and glutes, allowing you to carry heavier items and prevent injury.
This move works the entire posterior
chain while challenging your balance. You need to move with total control and
with stability.
With this move, the kettlebell needs
to move in one straight line, working your legs, thighs, glutes, arms, and
core.
This move is pretty much like the single-hand
kettlebell deadlift but challenges your arms, glutes, thighs, and core more.
Complete
6 reps before switching hands or alternate hands every rep.
This is one of the most popular
ballistic kettlebell moves, starting with a solid hip hinge and working the
core, glutes, legs, and arms.
This exercise is a great move that
fires up your glutes and quads as well as engaging your core at the same time.
Another great kettlebell exercise that
strengthens your glutes and core, a kettlebell offset squat also challenge your
balance and stability.
A move similar to the goblet squat, a
kettlebell goblet lunge strengthens your glutes and legs.
Complete
6 reps before switching legs or alternate legs every rep
This is pretty much the same as the
previous lunges, only here you will be taking a step backward, testing your
balance and stability.
This move challenges your grip and
forearm strength as well as ensuring your balance and keeping your core
engaged.
Pretty much the same as the Goblet
March, only this one mimics the act of carrying heavy grocery bags upstairs.
A kettlebell exercise that challenges
your arms and core, this one helps keep your torso stable. You need to do this
one on a mat.
With this exercise, you will need to maintain a flat back through the entire move in order to ensure that you are activating the right muscles.
A more challenging version of the row,
this one stimulates your back muscles in a very different way. It even has an
anti-rotation element for your core while forcing you to maintain stability in
a split stance.
The Kettlebell Figure 8 is a great
workout that targets a lot of muscle groups including the chest, quads, back,
glutes, biceps, and abs.
With this exercise, you will need to maintain a flat back through the entire move in order to ensure that you are activating the right muscles.
The Turkish Get-up is a total-body kettlebell exercise that comprised a series of movements. The full Turkish get-up starts with you lying down and standing to your feet. However, this half variation makes it easier for women by rolling onto your free forearm while engaging your shoulders and abs.
Challenging your shoulders and legs,
this power training move will get your heart pumping.
The post 20 Best Kettlebell Exercises For Women appeared first on In One Fit.
Source: https://inonefit.com/best-kettlebell-exercises-for-women/