Warrior Diet for Bodybuilding
Bodybuilding has become so much popular these days as most of you want to look good. Besides the health benefits of bodybuilding, it helps you get a strong body shape that amazes people around you.
There is a number of diets you may have tried to build your diet. Whatever you do, one thing is for sure: There’s no such diet like a miracle diet! Bodybuilding requires exercises as well as a highly nutritious food. Certain diet plans help you build your body in a proper way such as Warrior Diet. If you have just decided to start your bodybuilding diet then it is most likely that this term is new for you.
Warrior Diet- A Brief Introduction
The idea of a warrior diet was first proposed by Ori Hofmekler, a health and fitness author, in 2001. During his time in Israeli Special forces, he analyzed the health and nutrition of his colleagues and decided to create the diet which is primarily based upon warriors like soldiers.
Warrior diet refers to the diet plan that requires a long period of little food consumption followed by large meals. You can call it a fasting diet too. During fasting, you eat very little or no food for several hours and then fill up your tummy with overeating.
Fasting is widely a religious and healthy practice as well. A long period of food consumption avoidance has been used to raise energy levels by the ancient people as well. Warrior diet can be similar to the eating patterns of ancient people as well because they feasted at night and ate less food during the day time.
Why Warrior Diet?
The founder of the Warrior Diet aimed to propose a way of food pattern that will improve the way we eat, feel and look. Following a Warrior Diet means you stress your body to reduce food consumption so that it triggers your survival instincts.
Typically, during a warrior diet, you under-eat for 20 hours and eat as much as you can for 4 hours in the night.
Health Benefits:
So, what happens when you don’t eat properly for a while? During the fasting period, insulin levels drop significantly that initiates the fat burning process in your body. Along with the induction of essential cellular repair, the blood level of growth hormone increases in your body that facilitates muscle gain and various other health benefits. Muscle gain is one of the outcomes you need for bodybuilding.
Another major health benefit of the warrior diet is weight loss and belly fat. Unless you compensate the number of calories during the mealtime, a warrior diet reduces the number of calories you take. Such a diet plan is ideal for less muscle loss and continuous calorie restriction.
People suffer from Type 2 diabetes because of the high blood sugar levels in the context of insulin resistance. Amazingly, intermittent fasting can reduce insulin resistance and reduces blood sugar levels to help you fight not only Type 2 Diabetes but also protects you against kidney damage; one of the major complications of diabetes.
There are many other several and considerable health benefits of warrior diet such as the decreased risk of heart disease help prevent cancer by improved metabolism and reduce oxidative stress as well as inflammation for better brain health. By following a warrior diet you can also increase your life span.
How Warrior Diet helps you During Bodybuilding?
It won’t be wrong to say that a warrior diet will help you become a warrior. Bodybuilding is a similar process during which you aim to get bigger and muscular. To start building your body, it is important that you get healthier first. Being in good health and internally strong will make your bodybuilding process easier.
As it was discussed previously that the warrior diet has many health benefits. Now, let’s look into how a warrior diet helps you during bodybuilding?
1. Warrior Diet- An easy option
While bodybuilding, you may face the problem of a well-planned diet. A well-planned diet may restrict you when it comes to budget and continuity. Warrior diet simply requires 20 hours of underfeeding and 4 hours of overfeeding at night. Which means you don’t need to feel conscious all day for your food plans.
2. Insulin for muscle growth
Warrior diet for bodybuilding is one of the hot topics among the types of diet you can follow to transform your physique. The most essential hormone you need for your muscle building is insulin. This hormone helps you lose fat and grow your muscle.
Health problems like obesity and Type 2 Diabetes are two major outcomes of bad insulin sensitivity. In order to boost your carb tolerance and nutrition distribution, it is important that you have high insulin sensitivity. You can do it by a warrior diet which requires under-eating throughout the day.
3. Activate your Growth Hormone
Keeping yourself hungry or just taking a few snacks all day means the night is your feast time. Warrior diet clearly rejects the idea that eating at night makes you fat. A powerful stimulator called the growth hormone peaks at night and helps your muscle and bones grow faster.
4. Exercise and don’t count on Calories
Exercise is important for a fit body. On a warrior diet, you may not consume calories during day but during the night, you load yourself with calories. It doesn’t mean you should count on calories but exercise daily for bodybuilding. This will help you deplete your energy instead of overloading it.
5. Build your body and live longer
It was mentioned before that you live longer by following a warrior diet. Wondering, how? Here’s how:
A protein called mammalian target of rapamycin (mTOR) is a protein responsible for regulating cell growth and survival. However, it helps you become an adult during young age but once you become an adult, it plays a very important role in diabetes, cancer and accelerated ageing.
To avoid such horrible health conditions, the primary solution is a dietary restriction that helps you increase your life span. Warrior diet allows you to do it and while bodybuilding, you can stay fit for longer.
Warrior diet for bodybuilding is clearly a good option for fitness and improved energy levels. Start from getting healthy and increase your muscles in a better way.
from https://www.dietandnutritions.com/warrior-diet-for-bodybuilding/
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