The Best Yogic Recipes for July 2020

The middle of summer is the peak time for the fire element and the ayurvedic dosha of pitta to flare up. When the fiery energy of pitta (bio-elemental energy of warmth) becomes too strong, it can create and exacerbate anxiety, restlessness, anger, irritability, heartburn, constipation, excessive bleeding, or dry skin. The most straightforward approach to keeping your pitta from overheating is to hydrate properly and to eat more raw fruits ...

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