Canoeing vs Kayaking: Whats the Difference?

If you are new to kayaking and canoeing, it is very likely that you get mixed up by the two. The two sports are different but have some things in common: they are a great recreational activity and offer a good chance for fishing.  So, what makes the difference between the two?

Kayak vs Canoe

There are mainly two differences between the two.

– Paddle

Typically, canoes use single-bladed paddles while kayaks use double-bladed paddles. Most importantly, the technique used makes the difference between the two sports.

– Boat

Boats used for canoeing carry more people, making it a more leisure sport that is ideal for the entire family.  Kayaks, on the other hand, hold fewer people and have a sleek design making them ideal for speeding.

What are the Health Benefits of canoeing and kayaking?

– Weight Loss

Regular paddling burns almost 400 calories per hour. You will agree that a few hours of either sport will be beneficial to your weight loss plans. While it seems less than what you can burn through other exercises, you spend more time on your boat, and it is more fun than cycling or spending time on the treadmill.

– Increases Upper Body Muscle Strength

You will be mainly using your arms throughout the sport, making them more toned. Your upper body muscles get the most exertion, including the back, chest, and shoulders. Paddling is an excellent exercise to strengthen these muscles.

– Boosts Heart Health

The two sports are great cardiac exercises. This is a type of activity that strengthens heart muscles and boosts its efficiency in pumping blood. The two sports offer you a healthy way of exercising your heart, making it stronger and robust.

via The Valor Magazine thevalormagazine.com/canoei...