30 min CORE & BACK Vinyasa Intermediate Yoga for a Healthy Spine

www.youtube.com/watch?v=1FA... Strengthen your core and your back with this intermediate flow for spine health! Grab a block. 🌞FREE CHALLENGE 🌞 30 Days of Morning Yoga 👉 bit.ly/morning30days ✨NEW MOBILE...

via Trendle Yoga Blog ift.tt/3lSETyI