Healthy Lifestyle and how is it affects your age?

What is a healthy lifestyle, exactly? These five healthy lifestyle habits were chosen because prior studies have shown them to have a large impact on the risk of premature death. Here is how these healthy habits were defined and measured: 1.   Healthy diet, which was calculated and rated based on the reported intake of healthy …

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This post Healthy Lifestyle and how is it affects your age? was initially published 21 Day Meditation Challenge.