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Read more books says leading purpose and performance coach Mark Whittle heres why reading is so important for our wellbeing

Reading has been shown to significantly improve cognitive function, increase vocabulary, reduce stress and aid in sleep quality. It has also been shown to increase lifespan. So, how much should we be reading?

The post ‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing appeared first on Healthista.



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