Recovery is one of the most important factors in developing excellence as an athlete. Even the strongest athletes know that without recovery days, strength and endurance is lost. Rest between intense workouts is necessary to rebuild from the wear and tear on the muscles and joints. Many athletes incorporate techniques such as massage and therapies to speed up recovery times. To manage soreness and to support their bones and joints, athletes have discovered that supplements such as collagen and CBD oil are highly effective.
In a successful training program, discomfort is normal as the body works to endure higher than normal stress. Soreness and fatigue are to be expected when pushing for greater athletic performance. The bones, joints, and muscles respond to heavy physical training in different ways:
Most athletes shy away from over-the-counters to manage the pain and stress caused by the harsh conditioning they endure, preferring alternatives that come without unwanted side effects.
The most abundant protein in the body is collagen, making up about one-third of its total protein. It is a primary building block for bones, cartilage, skin, muscles, tendons, and ligaments. At the age of 20, collagen production in the body begins to reduce by 1 percent each year.
Our diets do not always provide enough of the right nutrients for the body to produce all the collagen it needs. Certain conditions destroy collagen, such as eating too much sugar and refined carbs, excessive exposure to ultraviolet rays (sunshine) and smoking. Autoimmune disorders such as lupus can damage collagen. Avoiding these behaviors is important for athletes. Taking collagen supplements can help reduce the risk of long-term damage caused by intense workouts:
Collagen supplements are great for restoring the bone, joint, and muscle tissues after athletic workouts, but it does not address the soreness and inflammation — byproducts of pushing beyond levels of physical comfort and endurance. For many athletes, the anti-inflammatory property in CBD oil is a welcome solution. CBD (cannabidiol) is the ingredient in the hemp plant that provides relief and benefits without the mind-altering effect. This is ideal for athletes who want to reduce the discomfort without reliance over-the-counter medications.
CBD works with the system in the body involved in regulating inflammation — the endocannabinoid system. Essentially, CBD binds with the receptors on cells to support the body’s response to injury. The body treats the wear and tear caused by workouts as an injury and triggers the pain response. It provides relief without the adverse effects that could affect athletic performance.
A level of stress and soreness indicates progress to athletes, but it can be made manageable with natural solutions such as collagen and CBD oil.
Consistent long-term drilling and practice are crucial for an athlete to build the strength and endurance needed to succeed. The more practice sessions, the better. That is why quick recovery times are so important, as is great overall health. Collagen and CBD oil play important roles in both areas. Collagen provides the building blocks required for the proteins used in most of bodily functions. CBD oil promotes self-assurance, vitality, and the ability to manage pain well. Together, they benefit athletes with the physical and mental support that leads to great achievements.
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