Standard post published to Functional Performance Institute at October 18 2021 11:30

Trouble sleeping?

Doing calming yoga poses may help you to relax and enter a lower state of arousal. This may cause you to have lower blood pressure and lower amounts of the stress hormone cortisol. A routine may help to alleviate stress-related concerns such as weight gain, anxiety, and insomnia

Let us know if you have any questions

#love #spiritual #yoga #spirituality #lawofattraction #healing #lightworker #wisdom #life #mindfulness #awakening #peace #thirdeye #spiritualawakening #inspiration #crystalhealing #quotes #motivation #consciousness #selflove #namaste #loveandlight #chakra #spirit #energy #nature #calm #growth #gratitude #twinflame