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Personal Health
Recipe Card
🍽 Main RECIPE NAME: Spicy Chipotle Grilled Shrimp SERVES: 6 PREP TIME: 15 min CATEGORY: Seafood RECIPE BY: Sue Carey-Bradley ...
Weight Loss Progress
🌝 Month: Jan 2023 ⚖️ Start Weight: 165 lb 💎 Goal Weight: 132 lb DATE 📆 TIME OF DAY ⏰ WEIGHT (lb) ⭐️ BMI 🔎 COMMENTS 📝 08.00 am 1...
Habit Tracker
Month January 2023 ⏰ WAKE UP AT 5 AM 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 🥤 WATER...
Meal Planner
📆 WEEK OF: January 9 - January 15 MONDAY B cinnamon oatmeal & tea L ham & cheese sandwich D spaghetti and meatballs TUESDAY B...
Weekly Weight Tracker
📒 Week: 1 🏃🏻♂️ Goal Weight 65 📆 Target Date 📐 Log Table 69.5 - 1800 want to achieve the goal 69.5 - 1915 need to eat less 69.2 -...
Food Log
🗓 Date: 04/07 📈 Daily Calorie Goal: 1400 📌 Log Table: breakfast 08:15 am egg 1 100 hungry, ate in a hurry toast 1 slice 80 ma...
Healthy Eating Plan
Week of: Mar 10-16 🍳 BREAKFAST 🍲 LUNCH 🥗 DINNER 🍌 SNACKS MONDAY PROTEIN SUPPLEMENT SHAKE VENISON BURGER, WHITE RICE AND BROCO...
Water Intake Tracker
WEEK OF: 01.01.2023 - 01.07.2023 M T W T F S S WEEK OF: 01.08.2023 - 01.15.2023 M T W T F S S