Forming new, healthy habits takes some time. Whether you want to exercise more, sleep earlier, or use your phone less, this habit tracker is perfect for keeping track of new activities or patterns. Use the table to check your habits each day of the month.

Habit Tracker template

Forming new, healthy habits takes some time. Whether you want to exercise more, sleep earlier, or use your phone less, this habit tracker is perfect for keeping track of new activities or patterns. Use the table to check your habits each day of the month. Keep yourself accountable, and focus on your objectives. With this template, you can visualize your progress and lay out all the new habits you want to adopt. By planning effectively, you’ll be sure to achieve your goals in no time at all.

How to use:

  • Include the month you are tracking
  • List habits in the table
  • Track your habits each day of the month
  • Indicate whether or not the habit was adopted that day
  • See your progress at the end of the month
  • Evaluate your progress and make new goals