Throughout the day, your attention and energy might go up or down. Use this daily attention and stamina tracker to note how you're feeling.

Daily Attention and Stamina Tracker template

Throughout the day, your attention and energy might go up or down. Use this daily attention and stamina tracker to note how you're feeling. With this tracker, you can see when you are most focused and energized. You can also see when your enthusiasm dips. By tracking your energy levels, you can focus on bringing them up whenever they go down.

How to use to:

  • Track your energy at every hour
  • Rate your stamina, attention, and enthusiasm from 1 to 5
  • Take notes on how you're feeling
  • Try to figure out what caused your low-attention periods