A weighing scale is not enough to show exactly how much and from where you lose your weight. Use this template to check if your body part measurements are getting smaller. In this case you can be satisfied that you’re dieting workout is really working.

Measurement Tracker template

A weighing scale is not enough to show exactly how much and from where you lose your weight. Use this template to check if your body part measurements are getting smaller. In this case you can be satisfied that you’re dieting workout is really working.

How to use:

  • Enter the date and put the measurements for your body parts (arms, chest, waist, hips, thighs, calves) and weight
  • Set the goal and the date by what you should achieve it
  • Take measurements and enter the data into the table to track the progress towards the goal