Fitness goal setting is one of the most rewarding goals to achieve - because you can see and feel the difference. Being fit opens up a new horizon of opportunities. Use this template to plan fitness goals, milestones and the rewards you'll get once they are achieved.

Fitness goals template

Fitness goal setting is one of the most rewarding goals to achieve - because you can see and feel the difference. Being fit opens up a new horizon of opportunities. Use this template to plan fitness goals, milestones and the rewards you'll get once they are achieved.

How to use:

  • Point the start day, duration and end date
  • Enter starting weight and BMI and your goal weight and BMI
  • Add the measurements
  • Think about your motivation, action plan, good and bad habits you will work on
  • Define the milestones and the rewards you will get after the achievements
  • At the end date add final measurements and analyze the result

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