Smart practice is to keep track of each and every workout. This template will help to keep track of your progress in the development of the muscles and strength. Increase your numbers to allow growth.

Workout Log template

Smart practice is to keep track of each and every workout. This template will help to keep track of your progress in the development of the muscles and strength. Increase your numbers to allow growth.

How to use:

  • Add a date, muscle groups you are planning to work on, workout duration and your weight
  • Plan your exercises by adding type of the workout number of repetitions and weights for every set
  • Rate the workout
  • Copy the table to plan your next workout and track your progress

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