Track your weight and caloric intake each week with this template. Keep the momentum going in your fitness journey by tracking your progress and motivating yourself.

Weekly Weight Tracker template

Track your weight and caloric intake each week with this template. Keep the momentum going in your fitness journey by tracking your progress and motivating yourself. By recording your progression and noting your exercise and calories, you can reflect on what you're doing well. It can also be encouraging to see your improvements each week!

How to use:

  • Define your goals
  • Set a target date for yourself
  • Record your progress each day of the week
  • Note exercise, caloric intake, and any changes