Using this exercise log, keep track of your workouts and monitor your fitness activity. By keeping tabs on the numbers at the gym, you can set goals to increase the intensity of your workout or set new goals for your running times.

Exercise Log template

Using this exercise log, keep track of your workouts and monitor your fitness activity. By keeping tabs on the numbers at the gym, you can set goals to increase the intensity of your workout or set new goals for your running times. By monitoring your fitness activity, you can work towards your health and fitness goals.

How to use:

  • Include the date of your workout
  • List weight and strength exercises
  • Note the weight, number of sets, and reps
  • Add cardio exercises
  • Note the time, distance, and intensity level