Using this exercise log, keep track of your workouts and monitor your fitness activity. By keeping tabs on the numbers at the gym, you can set goals to increase the intensity of your workout or set new goals for your running times.

Exercise Log template

Our exercise log makes it simple to keep track of workouts and monitor fitness activity. By keeping tabs on numbers at the gym, you can set targets for increasing workout intensity or set personal goals for running times. Pay attention to your session data, so you can more easily meet health and fitness goals.

How to use:

  • Include a date for your workout plan
  • List weight and strength exercises
  • Note the weight, number of sets, and reps
  • Add cardio exercises
  • Note the time, distance, and intensity level

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