Fitness Goals

Fitness Goals Template

Fitness goal setting is one of the most rewarding goals to achieve - because you can see and feel the difference. Being fit opens up a new horizon of opportunities. Use this template to plan fitness goals, milestones and the rewards you'll get once they are achieved.

How to use:

• Point the start day, duration and end date
• Enter your starting weight and BMI and your goal weight and BMI
• Add the measurements
• Think about your motivation, action plan, good and bad habits you will work on
• Define the milestones and the rewards you will get after the achievements
• At the end date add final measurements and analyze the result