Food Log

Food Log Template

Use our food log template to track what you eat and drink throughout the day. The Food diary is very useful for controlling and losing weight and developing good health habits. You typically set a daily calorie goal and use the food diary to help you meet that goal.

How to use:

• Enter the date and daily calorie goal you are willing to achieve
• Add every food you eat and every drink throughout the day
• Note the meal, time and calories
• Add comments if needed
• Track the total calories for the day ed