Intermittent Fasting Tracker

Intermittent Fasting Tracker Template

Loose weight and get healthier using of Intermittent fasting tracker. It is the special eating pattern which focuses on when you eat rather than what you eat. There are different fasting intervals (times when you don’t eat) and feeding intervals for the purpose of weight loss.

How to use:

• Choose the fasting interval (anywhere between 6-18 hours)
• Plan your week by marking the hours for eating and fasting for each day with the help of color markers
• Track your progress