Weekly Habit Tracker and Scores

Weekly Habit Tracker and Scores

Incorporating new habits into your day is challenging if you're not focused. Have you made new school or work goals without following up? It takes time and discipline to form new patterns. To help you out, we've provided a monthly habit tracker that features tables and checklists to record objectives for work, fitness, or educational achievement. Lay out targets and keep tabs on progress so you stay accountable. When it comes to making changes, a little planning goes a long way.

How to use:

• Define goals and habits to achieve
• List them in the table under the right category
• List goals in the second section
• Track each day of the month
• Give yourself a number rating for each day
• Calculate your total number of ratings
• Evaluate and reflect on your progress