Workout Log

Workout Log Template

A smart practice is to keep track of every workout. This template will help to keep track of your progress in the development of your muscles and strength. Increase your numbers to allow growth.

How to use:

• Add a date, muscle groups you are planning to work on, workout duration and your weight
• Plan your exercises by adding the type of the workout number of repetitions and weights for every set
• Rate the workout
• Copy the table to plan your next workout and track your progress