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Marcia Ivers
Feeling stressed or overwhelmed? Try this quick breathing exerciseCan a simple breathing exercise change our mood? Performance Coach Mark Whittle, says it can. Join us every week for lockdown...Does Coffee Make You Poop?source Article Source : more books says leading purpose and performance coach Mark Whittle heres why reading is so important for our wellbeingReading has been shown to significantly improve cognitive function, increase vocabulary, reduce stress and aid in sleep quali...Why do I poop in the morning?source Article Source : did I poop in my sleep?source Article Source : natural insomnia remedies to help you sleep better tonightWhether you're worried about that virus or general life pressures are mounting, there seems to be a lot of insomnia about rig...Gratitude & mental health leading purpose & performance coach reveals how being grateful can make you happier every dayFor Wellness Wednesday, join us weekly for productivity hacks, lifestyle changes and tools to help you through the rest of lo...When am I done pooping? Ask Poo Doctorsource Article Source : Doctor: Ask Doctor Poo!source Article Source : of Switching to Postbiotics SupplementsWe’ve all heard about probiotics, prebiotic, synbiotics, so what are postbiotics? Probiotics are a combination of live benefi...How often should you poopsource Article Source : does the color of my poop mean?source Article Source : PowderIf you’ve never used dulse powder, you’ve been missing out on some amazing nutrients and health benefits! What Is Dulse Powde...Turmeric Root PowderTurmeric root powder is one of the healthiest spices around, and it has been used for medicinal purposes for thousands of yea...Rice FlourRice flour is made from finely milled white rice. It is sometimes called rice powder and is commonly used to replace wheat-ba...Ginger Root PowderGinger root powder is a popular spice used to flavor ginger breads, cakes, and other baked goods. It is also often added to f...Bourbon Vanilla Flavor PowderBourbon vanilla flavor powder is derived from the vanilla bean orchid in Madagascar and other islands in the Indian Ocean. Bo...Maca Root PowderMaca roots powder has become a popular superfood due to its rich nutrient content. Native to South America, maca is a biennia...