What’s digital detox or how to lead a healthy techno-social lifestyle?

Despite the great number of bad habits any adult is guilty of, society in general seems to be gravitating towards a healthier lifestyle. We are realizing that living a healthy life is enjoyable and makes us feel good, and we are revising our diets and schedules to leave space for active rest and sports. But few of us give any thought to another component of a healthy lifestyle – one that is as important for our physical as it is for our psychological well-being. Let’s talk about it below.

Source: https://startupnation.com

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